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Smoothie Recipe // Post-Workout

January 25, 2012

For years now I have been making this awesome fruit smoothie that I usually drink after my workouts. I decided to share the recipe with you guys because I have already shared it with some friends, and they love it, it has quickly become a part of their daily routine. I like this recipe best because it’s the perfect amount of sweet & healthy. The peanut butter is perfect for the protein you need after a workout. I usually don’t sit and eat fruit, so this is my way of getting the fruit intake I need to maintain a healthy lifestyle. 

What you need: 

A banana, 1 tsp of yogurt(I prefer Greek because it’s nonfat), blender or magic bullet,

1 tsp of peanut butter, unsweetened almond milk, flax seed, frozen berries(handful of each)

The concoction should end up looking something like this!

 Mix everything together into your blender or magic bullet until everything is mixed evenly.

 Last but not least- ENJOY!

Reader Interactions

Comments

  1. Mr. Taylor and his Lady says

    January 25, 2012 at 5:47 pm

    ha, i love that you have those mixers from the infomercials, but honestly, that smoothie looks delicious!xo TJ

  2. suzy says

    January 25, 2012 at 5:48 pm

    ooh…never thought of using greek yogurt in a smoothie before… good call.

  3. Bonnie says

    January 25, 2012 at 6:27 pm

    I really love post-workout smoothies. So satisfying.http://www.glamkittenslitterbox.com/Twitter: @GlamKitten88

  4. Plami says

    January 25, 2012 at 6:51 pm

    I've been working out so much lately so thank you so much for sharing this!Also thank you for the sweet comment on my blog it means so much to me :)XoXoPlamihttp://www.fashionthrill.com/

  5. TheMadTwins says

    January 25, 2012 at 6:58 pm

    I love smoothies! Thanks for posting! I can finally make my own smoothies now 🙂

  6. Heather Jean says

    January 25, 2012 at 7:27 pm

    yum! looks delish 😛

  7. Sander says

    January 25, 2012 at 7:44 pm

    you guys use peanut butter for everything. yet, it sounds delicious! 🙂

  8. Mary says

    January 25, 2012 at 9:12 pm

    I want to try this! What are the benefits of everything? Peanut butter for protein…Mary from ♥ meowwzie.blogspot.com ♥

    • Little Tree Vintage says

      January 26, 2012 at 2:20 am

      fruits carry special nutrients and natural sugars that are good for you, almond milk has a lot of calcium, and flax is good for the digestive system 🙂

    • Mary says

      January 27, 2012 at 3:02 am

      Now, I really want to try it! <333

  9. Shannon Marie says

    January 25, 2012 at 9:52 pm

    I love smoothies! I've always wanted to put flax in mine but am yet to try it!

  10. rebecca says

    January 25, 2012 at 9:58 pm

    yum! I've cut back on the smoothies since winter cause I end up freezing to death.

  11. BuenoBueno says

    January 26, 2012 at 12:32 am

    love me some smoothies!!!!!! But they have to be mega cold!!!this reminds me i have to sign up for gym!xoB

  12. Alba says

    January 26, 2012 at 11:46 am

    Thank you for your comment, that seems delicious :)http://voguesweetvogue.blogspot.com/

  13. Lottie says

    January 26, 2012 at 2:32 pm

    You made it seem so easy I will definitely be trying this, although I don't work out so maybe it will just be a mid morning snack.

  14. lucia m says

    January 26, 2012 at 5:40 pm

    LOVE IT http://www.aroundlucia.comwww.aroundlucia.com

  15. KatieRose says

    January 26, 2012 at 9:12 pm

    I made this today and it was so yummy! Love the new layout!!-K

    • Little Tree Vintage says

      January 27, 2012 at 2:50 pm

      I'm so glad you loved it!

  16. Estefania Lovelifefashion says

    January 27, 2012 at 12:48 pm

    WOW! It looks so yummy 🙂 I don´t workout… but maybe i can eat this at mid morning ;)Congrats for your blog, I was reading some of the posts and you are not just beautiful, you also have a great sense of style :)Kisses!

    • Little Tree Vintage says

      January 27, 2012 at 2:50 pm

      Thank you sweetheart!

  17. Emily Baker says

    January 27, 2012 at 2:50 pm

    oh giiirrlll, I'm loving the new layout! It's soooo pretty 🙂

  18. Daisy says

    January 29, 2012 at 10:58 am

    Oh my, I am going to have to try this !!

  19. DelbaMé says

    January 31, 2012 at 7:07 am

    Thanks for your blog comment gf. It's funny cause today after checking out some food blogs I was thinking I wanted to start drinking more smoothies! This sounds/looks like a great post workout smoothie! I will definitely be trying this.<3Delaneyxx

  20. Amber says

    February 3, 2012 at 5:50 pm

    Looks tasty definitely going to try this out next time I work out!xo Amber P.

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