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Healthy Living Recipes : Lemon Tuna Salad & Spring Mix

August 19, 2013

One of my favorite things to make in the summer is tuna salad pitas with a side salad. What’s better then that, especially after a good workout? Normally tuna salad is usually made with mayo, but since I don’t particularly care of mayonnaise , I decided to channel my inner Greek, which means put olive oil & lemon on everything! Here are the steps to making a delicious & healthy lemon tuna salad pita pocket (say that 5 times fast). 

First, cut your celery, and open up your tuna can! Pour both together into a small-medium sized bowl so you have room for other ingredients.

I use the juice of half of a lemon for one can of tuna, you can use as much or as little as you’d like. I also used about 2 tbsp of extra virgin olive oil, this blends everything together and replaces the mayo in an original tuna salad recipe. Once that’s done, heat up your pita, and load it up with the tuna salad you’ve created. 

I added a spring mix salad on the side because it’s the perfect way to spice up any meal. I used a fresh tomato from my Mom’s garden for this meal, then sprinkle some feta crumbles, olives and you’re all set! I like to add ingredients to my salad instead of using dressing, this equals less calories, and it’s tastier!

Reader Interactions

Comments

  1. Dora says

    August 19, 2013 at 6:04 pm

    mmmmm this dish looks so good. I want to try it

  2. Mana says

    August 19, 2013 at 6:19 pm

    This sounds amazing, but all I can focus on is how big that knife is.ManaFashion and Happy Things

  3. Nikki Williams says

    August 19, 2013 at 7:57 pm

    this looks delish! i just had tuna today and can't wait to try out this recipe soon.xxoo,nikkiwww.dreaminneon.blogspot.com

  4. ilene @ muchloveilly says

    August 19, 2013 at 9:00 pm

    looks so yummy – and anything with lemon makes my mouth water!

  5. ilene @ muchloveilly says

    August 19, 2013 at 9:00 pm

    looks so yummy – and anything with lemon makes my mouth water!

  6. ilene @ muchloveilly says

    August 19, 2013 at 9:00 pm

    looks so yummy – and anything with lemon makes my mouth water!

  7. Taylor Laree says

    August 20, 2013 at 12:01 am

    YUM. I love tuna salad sandwiches. Using lemon sounds like such a delicious change. Flounces & Hubbub

  8. Jen27 says

    August 20, 2013 at 2:56 am

    So fresh, yummy, and colourful! xo-Jenwww.vibrantbeautyblog.com

  9. C.C. Lemon says

    August 20, 2013 at 3:27 pm

    YUMYUM! I use lemon and lime for all meats marinated(except I have not tried it on beef due in part to the fact that I don't eat beef often). Always a great addition to your flavorings.xx-C.C.http://rosecolored-telescope-eyes.blogspot.com

  10. daer0n says

    August 20, 2013 at 5:19 pm

    Delish! I love tuna, so yummy!

  11. Sally Ann says

    August 22, 2013 at 4:37 pm

    I was trying to figure out what to have for lunch, since I REALLY need to go to the grocery store. But problem solved,… I have tuna! THANKS!

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